If you are an IBD subscriber, you can go to their website, www.investors.com, and find their top 100 list. You can download the file in either a text file or into Excel. However, you can also highlight the listing on the website, right click on one of the symbols, select COPY, switch over to eSignal on a blank Quote Window with the first cell highlighted, and do a Control "V". That will paste the listing into the Quote Window for you, without you having to type all the symbols out.
I hesitate to post the list itself, since one must pay for the service from IBD in order to obtain it originally. I do not want to tread on their ground in that manner. I hope that is helpful. If you have any questions on those steps, please feel free to email me personally.
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